“Luck is what happens when preparation meets opportunity.”
– Lucius Annaeus Seneca

The Mediation Group has prepared a number of resources and free downloads to help you on your mediation journey.

Download your free
Pure Peace Journal.

Inspired by the works of Dr. Marshall Rosenberg, Byron Katie and Dr. Ihaleakala Hew Len, this 28 page journal is designed to guide you on an inward journey to dissolve negative thoughts and inner turmoil to help you create the life you desire.

With 3 tried and trusted techniques hand-selected by Kate White, you can choose to complete the activities and adopt the techniques that work for you or work through all 3 techniques for inner peace.

For more information or to make an appointment:

Email Kate at or call 0404 861 898.